{"id":1935,"date":"2025-09-24T18:11:03","date_gmt":"2025-09-24T09:11:03","guid":{"rendered":"https:\/\/msjlife.co.kr\/?p=1935"},"modified":"2025-09-24T18:11:03","modified_gmt":"2025-09-24T09:11:03","slug":"%ec%88%98%ec%a7%80%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%af%bc%ed%8a%b8%eb%a6%ac%ec%98%a8-%ea%b1%b4%ea%b0%95%ec%b9%bc%eb%9f%bc-%ec%a4%91%eb%85%84%ec%9d%98-%ec%96%b4%ea%b9%a8-%ed%86%b5%ec%a6%9d","status":"publish","type":"post","link":"https:\/\/msjlife.co.kr\/?p=1935","title":{"rendered":"[\uc218\uc9c0\ud544\ub77c\ud14c\uc2a4 \ubbfc\ud2b8\ub9ac\uc628 \uac74\uac15\uce7c\ub7fc] \uc911\ub144\uc758 \uc5b4\uae68 \ud1b5\uc99d, \u2018\uc624\uc2ed\uacac\u2019\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4"},"content":{"rendered":"<p>40~60\ub300 \uc911\ub144\uce35\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uc5b4\uae68 \ud1b5\uc99d\uc758 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \u2018\uc624\uc2ed\uacac\u2019\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc815\uc2dd \uc758\ud559\uba85\uce6d\uc740 \u2018\uc720\ucc29\uc131 \uad00\uc808\ub0ad\uc5fc(Adhesive Capsulitis)\u2019\uc73c\ub85c, \uc5b4\uae68 \uad00\uc808\uc744 \uac10\uc2f8\ub294 \uad00\uc808\ub0ad\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uace0, \uc810\ucc28 \uad73\uc5b4\uc9c0\uba74\uc11c \uc5b4\uae68\uc758 \uc6b4\ub3d9 \ubc94\uc704\uac00 \uc81c\ud55c\ub418\ub294 \uc9c8\ud658\uc774\ub2e4.<\/p>\n<p>\ubcf4\ud1b5 \ud2b9\ubcc4\ud55c \uc678\uc0c1\uc774 \uc5c6\uc5c8\uc74c\uc5d0\ub3c4 \uc5b4\uae68\ub97c \uc6c0\uc9c1\uc77c \ub54c \uadf9\uc2ec\ud55c \ud1b5\uc99d\uacfc \ud568\uaed8 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub418\ub294 \uacbd\uc6b0, \uc624\uc2ed\uacac\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc57c\uac04 \ud1b5\uc99d\uc774 \uc2ec\ud574 \uc218\uba74\uc5d0 \ubc29\ud574\ub97c \ubc1b\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\ub2e4.<\/p>\n<p>\ucd5c\uadfc\uc5d0\ub294 \uc815\uae30\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac00\ubcbc\uc6b4 \uc5b4\uae68 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc624\uc2ed\uacac\uc744 \uc608\ubc29\ud558\uac70\ub098 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \ubc1c\ud45c\ub418\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \uc77c\ud558\ub294 \uc0ac\ubb34\uc9c1 \uc885\uc0ac\uc790\ub098, \uc6b4\ub3d9\ub7c9\uc774 \ubd80\uc871\ud55c \uc911\ub144\uce35\uc758 \uacbd\uc6b0 \uc758\uc2dd\uc801\uc778 \uc5b4\uae68 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \ub2f9\ub1e8\ubcd1, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc77c\ubc18\uc778\ubcf4\ub2e4 \uc624\uc2ed\uacac\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ub192\ub2e4\ub294 \uc810\uc5d0\uc11c, \uae30\uc800\uc9c8\ud658 \uad00\ub9ac\ub3c4 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc774 \uc804\ubb38\uac00\ub4e4\uc758 \uc870\uc5b8\uc774\ub2e4.<\/p>\n<p>\uc5b4\uae68 \ud1b5\uc99d\uc774 3\uac1c\uc6d4 \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098, \ubc24\uc5d0 \ud1b5\uc99d\uc774 \uc2ec\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\ub294 \uacbd\uc6b0 \uc815\ud615\uc678\uacfc\ub098 \uc7ac\ud65c\uc758\ud559\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.\uc5b4\uae68 \ud1b5\uc99d\uacfc \uc6b4\ub3d9 \uc81c\ud55c\uc744 \uc720\ubc1c\ud558\ub294 \uc624\uc2ed\uacac(\uc720\ucc29\uc131 \uad00\uc808\ub0ad\uc5fc)\uc740 \uc911\ub144\uce35\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubd88\ud3b8\uc744 \uc904 \ubfd0 \uc544\ub2c8\ub77c, \ubc29\uce58\ud560 \uacbd\uc6b0 \ud68c\ubcf5\uae4c\uc9c0 \uc218\ub144\uc774 \uac78\ub9b4 \uc218 \uc788\uc5b4 \uc870\uae30 \uce58\ub8cc\uc640 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc624\uc2ed\uacac\uc740 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud68c\ubcf5\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\uc9c0\ub9cc, \ud1b5\uc99d \uc644\ud654\uc640 \uae30\ub2a5 \ud68c\ubcf5\uc744 \uc704\ud574\uc11c\ub294 \uc801\uadf9\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc6b4\ub3d9\uc774 \ud544\uc694\ud558\ub2e4\u201d\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uc740 \uc815\ud615\uc678\uacfc \ubc0f \uc7ac\ud65c\uc758\ud559\uacfc \uc804\ubb38\uc758\ub4e4\uc774 \uad8c\uc7a5\ud558\ub294 \uc624\uc2ed\uacac \uc644\ud654\ub97c \uc704\ud55c \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\ub9c9\ub300\uae30 \uc2a4\ud2b8\ub808\uce6d (Shoulder Stick Stretch)<\/li>\n<\/ul>\n<p>\ubc29\ubc95: \uc591\uc190\uc73c\ub85c \ub9c9\ub300\uae30(\ud639\uc740 \uae34 \uc218\uac74)\ub97c \uc7a1\uace0, \uac74\uac15\ud55c \ud314\ub85c \uc544\ud508 \ud314\uc744 \ubc00\uc5b4\uc8fc\uba70 \ucc9c\ucc9c\ud788 \uc704\ub85c \uc62c\ub9b0\ub2e4.<\/p>\n<p>\ud69f\uc218: \ud558\ub8e8 1~2\ud68c, 10\ud68c\uc529 \ubc18\ubcf5<\/p>\n<p>\ud6a8\uacfc: \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \uac1c\uc120, \uadfc\uc721 \uae34\uc7a5 \uc644\ud654<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1937\" src=\"http:\/\/msjlife.co.kr\/wp-content\/uploads\/sites\/618\/2025\/09\/ChatGPT-Image-2025\ub144-9\uc6d4-24\uc77c-\uc624\ud6c4-05_49_09-200x300.png\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/msjlife.co.kr\/wp-content\/uploads\/sites\/618\/2025\/09\/ChatGPT-Image-2025\ub144-9\uc6d4-24\uc77c-\uc624\ud6c4-05_49_09-200x300.png 200w, https:\/\/msjlife.co.kr\/wp-content\/uploads\/sites\/618\/2025\/09\/ChatGPT-Image-2025\ub144-9\uc6d4-24\uc77c-\uc624\ud6c4-05_49_09-683x1024.png 683w, https:\/\/msjlife.co.kr\/wp-content\/uploads\/sites\/618\/2025\/09\/ChatGPT-Image-2025\ub144-9\uc6d4-24\uc77c-\uc624\ud6c4-05_49_09-768x1152.png 768w, https:\/\/msjlife.co.kr\/wp-content\/uploads\/sites\/618\/2025\/09\/ChatGPT-Image-2025\ub144-9\uc6d4-24\uc77c-\uc624\ud6c4-05_49_09-696x1044.png 696w, https:\/\/msjlife.co.kr\/wp-content\/uploads\/sites\/618\/2025\/09\/ChatGPT-Image-2025\ub144-9\uc6d4-24\uc77c-\uc624\ud6c4-05_49_09-280x420.png 280w, https:\/\/msjlife.co.kr\/wp-content\/uploads\/sites\/618\/2025\/09\/ChatGPT-Image-2025\ub144-9\uc6d4-24\uc77c-\uc624\ud6c4-05_49_09.png 1024w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>\ucd9c\ucc98: AI \uc0dd\uc131\uc774\ubbf8\uc9c0<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\uc5b4\uae68 \ud68c\uc804 \uc2a4\ud2b8\ub808\uce6d<\/li>\n<\/ul>\n<p>\ubc29\ubc95: \ubcbd\uc5d0 \ub4f1\uc744 \ub300\uace0 \uc120 \uc0c1\ud0dc\uc5d0\uc11c \ud314\uafc8\uce58\ub97c 90\ub3c4\ub85c \uad7d\ud78c \ucc44 \uc5b4\uae68 \ub192\uc774\uc5d0\uc11c \ud314\uc744 \uc678\ud68c\uc804 \ubc0f \ub0b4\ud68c\uc804 \uc2dc\ud0a8\ub2e4.<\/p>\n<p>\ud69f\uc218: \ud558\ub8e8 2\ud68c, \uac01 \ubc29\ud5a5 10\ud68c<\/p>\n<p>\ud6a8\uacfc: \uc5b4\uae68 \uad00\uc808\uc758 \uc548\uc815\uc131 \uac15\ud654, \ud68c\uc804\uadfc\uac1c \uae30\ub2a5 \ud68c\ubcf5<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1936\" src=\"http:\/\/msjlife.co.kr\/wp-content\/uploads\/sites\/618\/2025\/09\/ChatGPT-Image-2025\ub144-9\uc6d4-24\uc77c-\uc624\ud6c4-06_00_50-200x300.png\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/msjlife.co.kr\/wp-content\/uploads\/sites\/618\/2025\/09\/ChatGPT-Image-2025\ub144-9\uc6d4-24\uc77c-\uc624\ud6c4-06_00_50-200x300.png 200w, https:\/\/msjlife.co.kr\/wp-content\/uploads\/sites\/618\/2025\/09\/ChatGPT-Image-2025\ub144-9\uc6d4-24\uc77c-\uc624\ud6c4-06_00_50-683x1024.png 683w, https:\/\/msjlife.co.kr\/wp-content\/uploads\/sites\/618\/2025\/09\/ChatGPT-Image-2025\ub144-9\uc6d4-24\uc77c-\uc624\ud6c4-06_00_50-768x1152.png 768w, https:\/\/msjlife.co.kr\/wp-content\/uploads\/sites\/618\/2025\/09\/ChatGPT-Image-2025\ub144-9\uc6d4-24\uc77c-\uc624\ud6c4-06_00_50-696x1044.png 696w, https:\/\/msjlife.co.kr\/wp-content\/uploads\/sites\/618\/2025\/09\/ChatGPT-Image-2025\ub144-9\uc6d4-24\uc77c-\uc624\ud6c4-06_00_50-280x420.png 280w, https:\/\/msjlife.co.kr\/wp-content\/uploads\/sites\/618\/2025\/09\/ChatGPT-Image-2025\ub144-9\uc6d4-24\uc77c-\uc624\ud6c4-06_00_50.png 1024w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>\ucd9c\ucc98: AI \uc0dd\uc131\uc774\ubbf8\uc9c0<\/p>\n<p>&nbsp;<\/p>\n<p>\uc704 \uc6b4\ub3d9\uc740 \u2018\uc6b4\ub3d9 \uc2dc \ud1b5\uc99d\uc774 \ub108\ubb34 \uc2ec\ud558\uba74 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ub530\ub73b\ud55c \ucc1c\uc9c8 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\ud589\ud558\uba74 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\ub2e4\u2019 \ub610\ud55c, \uc6b4\ub3d9 \uc804\ud6c4\ub85c \uac04\ub2e8\ud55c \ub9c8\uc0ac\uc9c0\ub97c \ubcd1\ud589\ud558\uba74 \uadfc\uc721 \uc774\uc644\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc744 \ucc98\uc74c \uc811\ud558\ub294 \ucd08\ubcf4\uc790\uc758 \uacbd\uc6b0\ub294 \uc6b4\ub3d9\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774 \uc545\ud654\ub420 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \ubc1b\uace0 \ub9de\ucda4 \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40~60\ub300 \uc911\ub144\uce35\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uc5b4\uae68 \ud1b5\uc99d\uc758 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \u2018\uc624\uc2ed\uacac\u2019\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc815\uc2dd \uc758\ud559\uba85\uce6d\uc740 \u2018\uc720\ucc29\uc131 \uad00\uc808\ub0ad\uc5fc(Adhesive Capsulitis)\u2019\uc73c\ub85c, \uc5b4\uae68 \uad00\uc808\uc744 \uac10\uc2f8\ub294 \uad00\uc808\ub0ad\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uace0, \uc810\ucc28 \uad73\uc5b4\uc9c0\uba74\uc11c \uc5b4\uae68\uc758 \uc6b4\ub3d9 \ubc94\uc704\uac00 \uc81c\ud55c\ub418\ub294 \uc9c8\ud658\uc774\ub2e4. \ubcf4\ud1b5 \ud2b9\ubcc4\ud55c \uc678\uc0c1\uc774 \uc5c6\uc5c8\uc74c\uc5d0\ub3c4 \uc5b4\uae68\ub97c \uc6c0\uc9c1\uc77c \ub54c \uadf9\uc2ec\ud55c \ud1b5\uc99d\uacfc \ud568\uaed8 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub418\ub294 \uacbd\uc6b0, \uc624\uc2ed\uacac\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc57c\uac04 \ud1b5\uc99d\uc774 \uc2ec\ud574 \uc218\uba74\uc5d0 \ubc29\ud574\ub97c \ubc1b\ub294 \uacbd\uc6b0\ub3c4 [&hellip;]<\/p>\n","protected":false},"author":255,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1935","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/msjlife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msjlife.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/msjlife.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/msjlife.co.kr\/index.php?rest_route=\/wp\/v2\/users\/255"}],"replies":[{"embeddable":true,"href":"https:\/\/msjlife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1935"}],"version-history":[{"count":1,"href":"https:\/\/msjlife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1935\/revisions"}],"predecessor-version":[{"id":1938,"href":"https:\/\/msjlife.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1935\/revisions\/1938"}],"wp:attachment":[{"href":"https:\/\/msjlife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/msjlife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/msjlife.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}